How to Be the Love You Seek by Dr. Nicole LePera Book PDF Download

How to Be the Love You Seek by Dr. Nicole LePera Book PDF & Audiobook: Hello friends, In this post we will talk about the latest How to Be the Love You Seek book released on November 28, 2023. How to Be the Love You Seek is written by Dr. Nicole LePera. It is in the English Language. Most Importantly we going to provide the downloading link of How to Be the Love You Seek by Dr. Nicole LePera Book PDF and audiobook.

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How to Be the Love You Seek by Dr. Nicole LePera Book Summary

Relationships have always been necessary for human survival. Our bodies and brains are programmed to seek relationships, whether familial, romantic, or platonic. And yet these vital bonds are often the root of our deepest suffering. While our hearts are wired for compassionate connection, our nervous system, which stores all the pain and disappointments of the past, is wired for danger and negativity.

For decades, leading relationship counselors have argued that successful relationships require a certain compromise: that we must change our authentic expression to better meet the needs of others, and vice versa. This may seem reasonable in theory, but as Dr. LePera points out, this approach is a recipe for a lifetime of dissatisfaction.

In How to Become the Love You Seek, New York Times bestselling author Dr. LePera, whose integrative and holistic approach to psychology has attracted millions of listeners internationally, offers a new path to healing our relationships. Using the latest scientific research, he teaches us to recognize how the unmet needs of our earliest relationships create our current dysfunctional relationship patterns and leave us in a constant state of inner threat, even with those closest to us.

This book, the last in the “How To” trilogy, sheds light on how to overcome traumatic attachments and build relationships based on mutual respect and compassion. In it, you’ll learn how to create safety in your body and mind; identify unmet needs; develop emotional resilience; develop heart resonance to create deep emotional connections with others; and maintain healthy interdependence in our communities.

Whether you are struggling to maintain the kind of relationships you want or facing a specific challenge with your spouse, partner, parent, sibling, child, friend, or colleague, Dr. LePera helps us, teaching us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that resides in each of our hearts. Our heart’s innate capacity to love is the true source of all healing. When we harness this power, we can become the love we want to be. Filled with stories, exercises, journal prompts, and other practical tools, How to Become the Love You Seek offers a healing roadmap for all generations of rompeciclos.

How to Be the Love You Seek by Dr. Nicole LePera Book Details

Book NameHow to Be the Love You Seek
Book AuthorDr. Nicole LePera
Book LanguageEnglish
Release DateNovember 28, 2023
Download TypePDF & Audiobook

About the Author

 Dr. Nicole LePera received her training in clinical psychology at Cornell University and the New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole was frustrated by the limitations of traditional psychotherapy.

How to Be the Love You Seek by Dr. Nicole LePera Book PDF & Audiobook Download


Conclusion

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