How Not to Age by Michael Greger Book PDF Download

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    How Not to Age by Michael Greger Book Summary

    When Dr. Michael Greger, founder of, immersed himself in cutting-edge anti-aging medical research, he realized that nutrition can regulate every one of the most promising strategies to combat the effects of aging. We don’t need big pharma to make us feel young: we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic disease and explains how we can help avoid the diseases we encounter most often in our life’s journey.

    Doctors have long treated aging as a disease, but just because we’re getting older doesn’t mean we’re getting sicker. There are eleven pathways of aging in the cells of our bodies and we can alter each of them. Processes such as self-feeding, and recycling wasteful garbage, can be enhanced with sperm, a compound found in tempeh, mushrooms, and wheat germ. Aging ‘zombie’ cells that cause inflammation and are associated with many age-related diseases can be partially eliminated with quercetin-rich foods such as onions, apples, and cabbage.

    And we can combat the effects of aging without spending a lot of money – why spend a small fortune on vitamin C and nicotinamide facial serums when we can make our own up to 2000 times cheaper? Drawing inspiration from the dietary and lifestyle patterns of centenarians and residents of ‘blue zone’ areas where people live longer, Dr Greger presents simple, accessible and evidence-based ways to maintain the bodily functions that keep you young, both physically and mentally.

    Packed with practical experiences and ideas, How Not to Age presents practical strategies for achieving maximum longevity. Translated with (free version)

    How Not to Age by Michael Greger Book Details

    Book NameHow Not to Age
    Book AuthorMichael Greger
    Book LanguageEnglish
    Release DateDecember 5, 2023
    Download TypePDF & Audiobook

    About the Author

    Michael Greger, MD, a founding member and fellow of the American College of Lifestyle Medicine, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health. He has lectured at the World Affairs Conference, testified before Congress, and was called as an expert witness for Oprah Winfrey’s defense in the infamous “meat libel” trial. Translated with (free version)

    How Not to Age by Michael Greger Book PDF & Audiobook Download


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