|Fight Right PDF
|Julie Schwartz Gottman PhD
|January 30, 2024
|PDF & Audiobook
Fight Right PDF by Julie Schwartz Gottman PhD Summary
The way we fight determines the future of our relationships. Most of us enter confrontation without knowing what we’re fighting over, and then we’re rapidly overwhelmed by bodily responses we can’t control and emotions we didn’t expect. The truth is that even the happiest and most successful couples fight—all the time. Conflict is human and necessary. Drs. John and Julie Gottman, founders of the world-famous Love Lab, have discovered the five most common mistakes couples make when disagreeing.
Fight Right teaches us the five secrets for getting back on track and using conflict to develop stronger, healthier relationships. The Gottmans show us, with kindness, clarity, and a deep understanding of the struggles couples are going through, that we each have a unique conflict culture, borne of how we were raised and how we experienced previous relationships, and they walk us through all the possible combinations, from Avoiders to Validators to Volatiles, and how they can best work together.
Fight Right is a crucial resource that can help couples move away from the win-or-lose mentality and toward a collaborative approach: cooling down, keeping connected, and truly understanding so that our arguments can bring us closer together.
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